Osteopathic bodywork is a truly holistic approach to physical wellness that considers the entire organism, not just the musculoskeletal system. The viscera (organs), nervous and vascular systems influence how we hold tension and experience pain, but are often left out of typical orthopedic assessments. The current physio/rehab paradigm hyperfocuses on biomechanics despite the fact that the CNS and viscera play a vital role in posture, ROM and motor control. When we only look at biomechanical output without considering the multitudes of potential sensory input from all of our containers and their contents, it is difficult to make real lasting change.

Understanding that the body is wired for survival and is deeply interconnected, interrelated and heirarchal is integral to treating it effectively. If a body is in a protection pattern it will remain so until what it is protecting has been addressed and the organism feels safe.

If you ‘ve struggled with an injury or chronic pain that won’t resolve, despite weeks of rehab and other interventions, there is likely a key systemic component that has been missed.

Every session with Jillian is guided by this whole-body paradigm, using the LTAP™ (created by Anna Hartman, AT, MS, ATC, CSCS) to determine where the body needs support. LTAP™ stands for Locator Test Assessment Protocol, and is a quick round of orthopedic tests incorporating the body’s innate intelligence to determine the area + sequence of treatment.

Sessions may incorporate a blend of manual and movement therapy including but not limited to massage, acupressure, neural manipulation, joint mobilization, METs, static and dynamic cupping, gua sha, trigger point therapy, stretching and Pilates based movement. Results in 1-3 Sessions.

Whether you are recovering from an injury, are a dancer/athlete looking to cross-train, want to maintain health, or just are looking to get in better shape Pilates can work for you! The Pilates method invented nearly 100 years ago has evolved to become one of the most popular and effective methods of training, and many of the exercises have become physiotherapy canon! The focused detailed work of Pilates builds stability and control and deeper self-awareness.

Segmental movement of the spine, mobility of the thoracic cage and core control are integral to whole body health and longevity.

Jillian is comprehensively trained via Polestar Pilates, and will use all apparatus and props available to create a bespoke session encouraging strong biomechanics and alignment.